Description When should I take HealthAid Conergy Co-Q-10 30mg Capsules? Conergy Co-Q-10 30mg Capsules can be taken daily to contribute to the increase of energy levels or reduce symptoms of cardiovascular disease and gum disease. Recommended Daily Intake of HealthAid Conergy Co-Q-10 30mg Capsules: To help maintain CoQ10 levels in the body, take one capsule daily with half a glass of water. May be increased to two or three a day if desired. Do not exceed recommended daily intake unless advised by a suitably qualified person. ** Allergen Information: For allergens, see ingredients in bold. ** Free From Yeast, Gluten, Wheat, Dairy, Salt, Sugar, Artificial Preservatives & Flavourings. ** Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Each Conergy Co-Q-10 30mg Capsule contains (average): %NRV Vitamin E 5mg 42 Coenzyme Q10 (CoQ10) 30mg * Soya Bean Oil 325mg * *: EC Nutrient Reference Value Not Yet Established INGREDIENTS FOR CONERGY CAPSULES: Agent (soybean oil, vegetable oil, beeswax), Capsule Shell [gelling agent (gelatine), humectant (glycerol, purified water), natural colours (red and black iron oxides)], Coenzyme Q10, Vitamin E (d-alpha-tocopherol).